Every human’s in fact every organism has three basic needs. These are-

• Food
• Clothes
• Shelter

In which, Food is at the utmost position. It is an essential part of every organism in life, every living being on the earth needs nourishment for their survival. It provides energy and nutrition required for the well-being of the organism’s body. Therefore, Food is considered as the fundamental need of everyone‘s life.

Impact on health

Initially, certain foods were confined to their locations of origin but later, as the interaction between people grew; different cultures and subsistence became intermixed.

There are many types of food which may be healthy as well as unhealthy for an organism’s body.

Every organism’s nourishment must contain some of the things essential for his or her better functioning of the body like fruits, grains, vegetables and proteins.

Healthy food

Healthy food makes people healthy. It keeps people away from the diseases and helps them fighting the illnesses. It always keeps a person mindful, happy and makes brain sharp:

• Protein it keeps people energetic as it provides energy for the daily work.
• Fat It is sometimes essential as it helps to keep emotional and physical balance.
• Calcium It is a very important nutrition in every living organisms life as it makes your bones stronger. Therefore, it is advised to consume calcium rich food.
• Fibre Sometimes, during accidents many nerves and tissues get broken. Fibre helps to repair the tissues of the body.

One should always eat healthy food and that also not over limited, as  there is a limit of everything. Sometimes, overeating may also result in health hazards like vomiting, etc.

Over fat consumption may lead to kidney failure,. Kidney stones, heart diseases, etc. And too much consumption of protein is also harmful for the living beings health as it increases the chances of kidney diseases.

Therefore, one should eat healthy but in limit as over limit is never good for anything.

From the above report, one would have adequately understood that food is the fundamental need of the life. One should always eat healthy and stay away from eating unhealthy and fast foods as healthy food keeps people energetic and helps in good survival of a living beings life while unhealthy food is a threat to life which may taste good but is always injurious to health.